Boost your mental health

8 Habits that will Boost Your Mental Health Quickly

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Your mental health is really important, and you should pay attention to it, if you want to be very effective and productive.

There are so many people worldwide that their mental health is in shambles, and it is not their fault. So many things happen around us and to us that can bring us to a low point mentally!

If you are going through issues that worsen your mental health, this article will show you how to boost your mental health quickly!

Sometimes, it’s not your fault.

Maybe someone said something hurtful to you. They might not even notice, but it can cause an inferiority complex.

During communication, our manner of approach and the gestures we make matter a whole lot. These things can affect the receiver of the information!

You see, finding ways to boost your mental health is essential.

The 8 Habits that will Boost Your Mental Health

You are allowed to adjust even when circumstances change. If you want to boost your mental health, consider the following powerful mental health habits!

  1. Social Connection
  2. Being Active
  3. Speak with friends
  4. Let out your emotions
  5. Make free time for yourself
  6. Maintain a Healthy Diet
  7. Find your Purpose
  8. Ask for Help

1. Social Connection Can Boost Your Mental Health

Friends traveling together

You don’t have to spend the majority of your time alone. Consider easing up. Although it could be challenging for you to make friends.

Make one friend at a time, assess if the person is suitable for your energy, and then spend time physically with them.

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Social connection is an important aspect of mental health. It can provide a sense of belonging, support, and companionship, all of which are important for overall well-being. Here are some ways in which social connection can boost mental health:

  1. Reducing feelings of loneliness and isolation: Having strong social connections can help reduce feelings of loneliness and isolation, which can be detrimental to mental health.
  2. Providing support: A supportive social network can help individuals cope with stress, adversity, and challenges in life.
  3. Improving self-esteem: Positive social connections can improve an individual’s self-esteem and sense of self-worth.
  4. Enhancing mental well-being: Studies have shown that social connection is associated with better mental health outcomes, such as lower rates of depression and anxiety.
  5. Promoting healthy behaviors: Having social connections can also encourage individuals to engage in healthy behaviors, such as exercising and eating well, which can further improve mental health.

Generally speaking, having social connections is an important aspect of mental health and well-being. It is important to maintain and nurture social connections and to seek out support and connection when needed.

2. Being Active Can Boost Your Mental Health

group of people relaxing on the grass
Photo by RODNAE Productions on Pexels.com

You can free your mind of troubling thoughts by engaging in some movement indoors and outdoors.

You can even read the news, rehearse song lyrics, and read books.

Comedy skits and motivational movies may make you feel better mentally and emotionally.

Being active can have several positive effects on your mental health. Some of the ways that it can boost your mental health include:

  1. Reducing stress: Exercise has been shown to help people reduce the levels of the stress hormone cortisol in the body, which can help you feel less stressed and more relaxed.
  2. Improving mood: Physical activity has been shown to release endorphins, chemicals that can improve your mood and make you feel more optimistic.
  3. Enhancing self-esteem: Regular physical activity can help improve your body image, self-esteem, confidence, and sense of accomplishment.
  4. Reducing symptoms of depression: Studies have shown that regular physical activity can be as effective as medication in reducing symptoms of depression.
  5. Improving sleep: Exercise can help you fall asleep faster and sleep more soundly, which can help improve your overall mental health.

It’s important to find activities that you enjoy and fit into your lifestyle, as this can make it more likely that you’ll stick with them.

Some options might include going for a walk or a run, joining a sports team, or taking a dance or yoga class. Talking to your doctor before starting any new exercise program is also important.

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3. Speak With Friends

five friends laughing - good for mental health
Photo by nappy on Pexels.com

You need friends. Why? Humans are social creatures.

It would help if you had a companion, or companions that you can share your worries and burdens with.

But you need to be careful too. If you know that a particular friend of yours talks too much, or is a friend to many people, try as much as possible not to reveal your secrets to them before you turn on the radio one day and hear, ‘I have this friend of mine that…’

Talk with someone you can relate to and who will offer you their undivided attention. The person you share your problem with must be someone you can trust.

Having friends can be a great source of support and companionship, which can positively impact mental health.

Having friends can be an essential aspect of mental health and well-being. Maintaining and nurturing friendships and seeking out support and connection when needed is vital.

4. Let Out Your Emotions

angry woman is letting out her emotions - to improve her mental health
Photo by Andrea Piacquadio on Pexels.com

Do you feel like yelling aloud or perhaps shouting? Do you want to lie down and watch the fan spin? Do you want to sleep, wake up, and then go back to sleep? Would you like to eat more?

Have you ever considered sobbing aloud? How about blasting music loudly? Ever consider experimenting?

If you feel that doing so will help you relax and relieve your tension, go ahead and act on those thoughts. Everyone is unique, and everyone reacts to things differently.

I have decided that this Christmas, I will buy fireworks, I want to do something wild or unusual. You can do the same, too, lol!

5. Make Free Time For Yourself

make free time for your mental health
Photo by Moose Photos on Pexels.com

Having free time for yourself is important, and a priority list is one of the easiest ways to achieve that!

It would help if you devoted time to looking after your health to enhance your mental and general well-being.

Running, walking, yoga, dancing, cycling, or gardening count as at least half an hour of daily exercise.

Try eating a good, balanced diet; with its help, you’ll be able to sleep enough.

We tend to blame our jobs to avoid taking breaks, although downtime is essential for our mental and emotional well-being.

As you go about your day, take time to unwind, reflect, and focus on the good things, even the little ones.

If you can, put them in writing because it’s worth remembering. If you need to clear your mind, think about them later.

6. Maintain A Healthy Diet

healthy diet for healthy mind
Photo by Jane Doan on Pexels.com

A healthy diet helps your body, as well as your mind!

Fatty fish high in omega-3s and nuts like walnuts, almonds, cashews, and peanuts are examples of foods that can improve your mood.

Avocados, beans, leafy greens like spinach, kale, and Brussels sprouts, as well as fresh fruits like blueberries, are fantastic solutions as well.

No matter how difficult a situation may be, you must take care of yourself if you want to get over it.

7. Find Your Purpose

man in black suit finding your purpose
Photo by Andrea Piacquadio on Pexels.com

You can’t find your purpose from the beginning. It is important to know that one, for a start.

Take things gently, identify your personality type, and improve your understanding of yourself. Focus on the areas that most interest you.

Finding meaning in your day is important for healthy mental health, however, this may vary depending on the individual.

Consider one of the following options:

  1. Work at something that makes you feel helpful.
  2. Spend time and money on your connections with the individuals that matter to you.
  1. Participating in volunteer work can improve your life and make you happier.
  1. Taking care of others, which can be both difficult and gratifying,
  1. Consider performing one kind act or gesture per day.

8. Ask For Help

ask for help - mental health tips
Photo by Andres Ayrton on Pexels.com

Do not be afraid or ashamed to ask for help. We all need help at one point or the other!

Asking for help can be a helpful way to improve your mental health by providing support, validation, solutions, and a sense of empowerment. It can help you feel less isolated, more supported, and more able to cope with your challenges.

What Mental Health Means

Mental health refers to how a person thinks and feels about what is being said and the actions used to display it.

Mental health deals mostly with your brain and mind. Our brain touches on our psychological makeup, interactions, emotions, our thoughts, feelings, and behaviors.

Even though it’s the same, we all are different in the brain and mind.

How Mr. A feels about an issue is different from how Mr. B will perceive the issue. Additionally, it influences how we respond to stress, interact with others, and make good decisions.

This shows that the difference lies in how people understand, control, tolerate and the decision a person or individuals tends to finalize in their minds.

When a person has a history of childhood abuse, sexual assault, trauma, witnessing accidents, or stigma, it affects their mental health negatively.

Additional linked experiences, brain imbalance, peer influence, drug usage, social isolation, physically challenged appearance, overly sensitive language, and much more could worsen the case.

Some people’s recovery process won’t take long, while others may take years before they get to act normal around crowds.

Mental Health vs. Mental Sickness

Despite their differences, the phrases ‘mental health’ and ‘mental sickness’ are sometimes used hand in hand. Someone with fragile mental health can be detected yet not considered as having a mental illness.

Some health and societal issues, such as financial difficulties, or peer pressure, can make people to experience depression, one of the severe mental health issues.

Consider the following scenario: While discussing how to have fun during the break, a student in a class remarks,

Joshua: Hey Timothy, I’m pretty sure you can’t afford the costs. Do not bother to come.

Everyone chuckles.

Although it may be amusing to other children, this ugly joke has negatively affected Timothy’s self-esteem. 

The impact of our words, body language, and gestures have a significant impact on how people feel mentally. Today, these factors are becoming more dangerous. 

And this contributes to other conditions, like severe mental disorders.

Conclusion

Please take your mental health seriously this year, don’t enter 2023 with baggages.

Love, Tomiwa.

I think you might want to read: 10 Productivity Hacks for a Successful 2023

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