Rose: I’m so tired, so caught up with all of these work, duties, and responsibilities. It just stresses the whole energy in me. Besides that, Emily, did you know I haven’t had breakfast yet?
Emily: You gotta be kidding me. That is so inappropriate!
Many people keep falling ill most of the time because of their lifestyle. If you don’t know how to maintain a healthy lifestyle, you will often fall sick.
You must realize that your health is wealth, which should be among everyone’s priorities to live long.
You must consider avoiding the inappropriate, unhealthy ways you must have condoned.
You don’t need millions in your bank account to maintain a healthy lifestyle. You simply need to know the basic steps to apply to maintain a healthy lifestyle! Some of them are highlighted below:
- Good sleep
- Take lots of water
- Eat properly and often
- Exercise
- Good Hygiene
Good Sleep, Healthy Lifestyle!
An important basic need the body cannot do without is sleep. It takes us back to a phrase that says “you can’t cheat nature”.
Truly, it can be very frustrating, most people get to rest with some bare minimum hours, only to get back up and start working like robots all over again.
That’s not healthy. Your body needs rest.
Take, for instance, you sit in the parlor watching a Netflix series on the TV, an interesting movie, no matter how “I’m the type of person that watches movies all night” you can’t help but feel dizzy at point, the yawning then dozing off unaware.
You wake up and wonder, how did you finish watching a movie? Nah, you slept off.
With that, you can know that the eyes and the whole body are tired. The energy sustained to watch a movie all night is not determined.
Not just in movies but also when participating in long talks and all other activities, once you feel weak, take a break.
When Sleep is Not Coming – What to Do
In a situation where you struggle with sleeping, you feel the need to, but you can’t. Have a day or enough time to keep up with these few exercises and see the results;
You can practice meditation. There are several testimonies from people who have used this method..
It gives you a healthy, positive attitude, helps build a healthier immune system, and boosts overall health.
Your body believes what you think, so focus on the positive. This is a great first tip to ensure you have a healthy body and mind to live a healthier lifestyle!
Eat a little night snack of foods, not junk, but healthy like whole grain cereal with milk, oatmeal, tea, and bread (three slices is enough).
This has proven to make the body and mind slumber into nature mode.
Another method you can use is 7-8 hours, yeah not possible, I guess right? Isn’t it, with so much work back to back?
Got a bell to wake you out of that, ding dong, It’s possible, mate. What are the weekends for? What are the little breaks for?
You have to use such time to recharge the lost energy. To make it more interesting, here is a little tip, to get you into the mood to jump into the soft foam you have been thinking about and how you missed it during the working period.
Take a shower, have a delicious meal, and turn on the fan, or the AC. Off the lights or turn the less bright light.
Play some slow-tune music.
Water Can Improve Your Lifestyle
“Water is life”. Water is one of the important ingredients the body needs daily to stimulate the organs to keep functioning.
Here is an imaginary situation of a fictional character named Sam.
Sam: Hey Donald, how is work going? Could you please pass me a disposable cup?
Donald: Smiles, going well, here you go.
Sam: Thank You.
Sam drinks the water and feels intense pain.
Donald: you clutching your chest, what’s wrong?
Sam: I haven’t had water since I got out of bed not until now.
Donald: That is sad. That should be the first dose of the tasteless drug you should take. Now I wonder if passing out the waste products from your system was easy.
Sam: Hell no. Thank you for the tip.
If you happen to be going through this struggle, pain when drinking water, and uneasiness when passing out faeces, you are looking for trouble. It is not healthy!
You don’t have to wait before you get dehydrated, Drink water always. Yes, as much as one bottle, five cups, because all those exotic wines, soft drinks, and sugary processed juices won’t keep your body healthy.
If you have a high tolerance for alcohol and you want to maintain a healthy lifestyle, you have got to avoid and reduce the intake of such drinks.
It helps the body flourish and glow, making it easier to move and shake your body. You don’t need oil to apply to internal organs before moving well.
Without water, one would look pale, old, and cranky, like the transformation of Merlin.
Eat Properly and Often
Nutrition is an important aspect of health and growth. You need to be eating a healthy and good balanced diet.
Water, protein, carbohydrates, minerals, and vitamins are the basic nutrients you need to maintain good health.
Strengthened resistance to disease, better parenthood, a decreased chance of non-communicable diseases, and longer lifespans are all benefits of good eating.
Eat a lot of vegetables and fresh non processed foods. Most people fall victim to the intake of processed meals and junk, resulting in a high risk of developing lung, breast, cervix, and stomach cancer.
The foods with the brightest color, such as broccoli, cabbage, carrots, tomatoes, grapes, and leafy greens, contain the most potent antioxidants.
Don’t smoke, and stay clear of it. Make sure you receive adequate calcium and vitamin D.
You can maintain a healthy weight and body shape by avoiding unhealthy eating habits and sticking to a nutritious diet.
Exercise Often
Daily exercise helps reduce all of the signs of aging. This means strengthening bone strength, decreasing cholesterol, restoring blood pressure to normal, and enhancing lean muscle.
This century is fantastic, you could pass by a 78-year-old woman who is probably a grandmother without realizing the age. She must have practiced exercises that helped her live well and live longer.
There are several exercises you can participate in, which are; Dancing, Walking, Jumping, Riding a bicycle, and playing football. All of these activities are excellent for enhancing your health.
Have a Good Hygiene
Cleanliness is next to godliness, as the adage goes, simply refers to a person’s moral obligation to keep themselves and their homes tidy.
It portrays a good character, one that is healthy in body, mind, and soul. Everyone should take a bath every day. We must bathe at least two or three times per day to stay healthy.
Microorganisms, germs, and other pathogens can be fatal. Keep yourself clean.
Summary: It is in Your Hands
You will live the longest and best health if you follow these simple guidelines. Many things that affect your health and how long you live can be changed by you!
The truth is that, I need some of the tips I have given here than you do lol, but it is a gradual process. You can decide to focus on taking more water first, and so on.
But let the change start now!
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